I was a dancer and gymnast throughout my childhood and teenage years. After high school I was an NFL cheerleader for the Jacksonville Jaguars while getting my Bachelors in Community Health and Exercise Science. Since then I have continually worked on building a life helping others become strong, healthy and confident.


I’m a strong believer in what I call the perfect trifecta: strength, flexibility and healthy eating! I teach yoga, reformer pilates and strength training. I started following a plant based diet in 2010 and have never looked back.

It is important that I keep all aspects of my training innovative and motivating in a safe and result focused environment.  I am proud of the following that I have built for myself and take pride in their results as much as I do my own accomplishments.  I take goals personally, mine and yours!