Photos by Lindsey Miller
Have you ever just wondered what you are actually capable of? Since a very young age I have loved the hustle. I love the work you have to put in to become the best version of yourself in any aspect of your life. I have a strong passion for helping bring that out of others. I love seeing others grow mentally and physically and accomplish things they once thought would never be possible.
I was a dancer and gymnast throughout my childhood and teenage years. After high school I was an NFL cheerleader for the Jacksonville Jaguars while getting my Bachelors in Community Health and Exercise Science. Since then I have continually worked on building a life helping others become strong, healthy and confident.
I’m a strong believer in what I call the perfect trifecta: strength, flexibility and healthy eating! I teach yoga, reformer pilates and strength training. I started following a plant based diet in 2010 and have never looked back.
It is important that I keep all aspects of my training innovative and motivating in a safe and result focused environment. I am proud of the following that I have built for myself and take pride in their results as much as I do my own accomplishments. I take goals personally, mine and yours!
Bachelor’s Degree in Health & Exercise Science
CrossFit Level 1 Trainer Certificate Course
CrossFit Gymnastics Trainer Course
USAW Level 1 Sports Performance Coach
RYT 500hr Yoga Certification
Pilates Mat 1 Certification
Pilates Reformer 1 Certification
Naka Athletics Gymnastics and Movement
Ultra Barre Certified